Personalised nutrition therapy in London and online
Let’s restore your health to its optimal state. Nutrition, stress management and physical activity are the key to a healthy body, mind and longevity.
Whether you are a man, woman, mother-to-be or teenager, my mission is to assist you in achieving your personal health goals and optimal health through the application of nutritional science and lifestyle interventions. Due to unique biochemistry, genetics, life circumstances and individual preferences, a universal, one-size-fits-all solution is non-existent. My approach is personalised. I address underlying causes and promote overall well-being by using science-based functional medicine approaches.
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I offer support for various concerns with a mission to help you feel fantastic while enjoying a lifestyle-friendly approach to food
- Digestive issues (IBS, indigestion, flatulence, bloating, celiac disease, constipation, diarrhea, heartburn, gastritis, GERD, H.Pylori, parasites, candida, food intolerances)
- Diabetes and insulin resistance
- Weight management
- Cardiometabolic health — high cholesterol, triglycerides levels, hypertension
- NAFLD (non alcoholic fatty liver disease)
- Thyroid disorders and autoimmunity
- Perimenopause, menopause, postmenopause
- Hormonal imbalances (PCOS, endometriosis, mood swings, irregular menstruation, insomnia)
- Headaches, migraines
- Anxiety, depression
- Skin problems (acne, eczema, psoriasis)
- Hair loss
- Chronic fatigue, post covid fatigue, CFS/ME
- Fibromyalgia, joint pain
- Histamine intolerance
- Preconception, pregnancy, fertility
In certain cases, laboratory testing may be recommended as a tool to uncover potential underlying causes of your condition and yield quicker results. I’ll offer you comprehensive information to help you decide whether you wish to pursue these tests. Typical functional tests include comprehensive stool analysis, SIBO test, organic acids test, hormonal profiles, DHEA/cortisol test, food intolerances, vitamin D, genetic tests, etc.
Addressing current health issues, especially chronic ones, is a gradual process, and my role as a nutritionist is to guide and motivate you throughout this journey. That’s why I recommend a program-based approach rather than a one-off consultation, ensuring tangible and lasting results.
After your nutrition consultation with me as your personal nutritionist, you can rest assured that you’ll be equipped with valuable tools, skills and knowledge to continue your health journey independently.
- You will be able to take charge of your well-being and renew your energy and zest for life
- Attain your health goals in a way that adds enjoyment without imposing additional stress on your already busy life
- Establish new habits and an environment that supports your healthy future
Read articles on the blog for practical nutrition ideas, or Get in Touch to discuss your needs.
Community talks
Talking about nutrition therapy in schools and community settings.
