8 Energy Boosting Foods Backed by Evidence and How to Eat Them
Evidence based food and meal timing to sustain energy. Learn 8 proven foods, oat beta glucan evidence, hydration tips, and when to get help.
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Straightforward insights from Irina on digestion, hormones, energy, and common practitioner questions (how to choose a nutritionist, qualifications, fees, irritable bowel syndrome - IBS, thyroid disorders - Hashimoto, arthritis, chronic fatigue, and similar).
If you're looking for more personalised support, FoodConnection consultations focus on turning these ideas into practical weekly meals, targeted functional testing where appropriate, and follow-up that fits realistically into your routine and supports long-term metabolic and hormonal balance.
Sleep and Weight: Fix Wake Time First, Evidence Based Steps
Evidence first take on how sleep shifts appetite and metabolism. Shows the 250 kcal/day gap and simple sleep steps to pair with diet.
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Eat to Avoid Gallbladder Attacks: NHS Aligned Diet After Surgery
Practical NHS aligned plan to reduce gallbladder pain. Low fat swaps, safe 0.5–1kg/week weight loss advice, and clear post surgery steps.
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6–8 Prunes or Psyllium Daily: UK Evidence First Constipation Diet
An evidence first constipation diet for the UK: trial backed foods such as prunes and psyllium, plus staged steps that often soften stools within days to...
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See Real Change in 4–6 Weeks: Low FODMAP First IBS Diarrhea Diet
Start a clinic ready low FODMAP diet for IBS with diarrhea. Practical swaps, 1.5 to 2 liters hydration advice, staged reintroduction, and personalised...
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Mitochondria Diet: Mediterranean Eating With 2–3g Leucine Meals
Evidence backed Mediterranean eating for mitochondrial health: aim for 2–3g leucine per meal, fatty fish 2–3 times weekly, and when to seek personalized...
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Under 50 µg/g? Calprotectin Numbers and When to Retest or Refer
A patient facing guide to calprotectin numbers: the 50 µg/g cut off, when to retest or see a GP, and how nutrition supports monitoring.
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Sleep Deeper Tonight: Evidence based Diet and Sleep Tests
Evidence-based meal and snack changes to improve sleep: shift calories earlier, try two kiwifruit or a small oat snack. Learn which changes to test and...
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7 Day Dietitian Tested Reflux Diet Plan With Personalised Steps
A clinic tested 7 day reflux diet plan from a dietitian: week of reflux friendly meals, smart swaps and a simple step by step reintroduction to personalise.
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Managing fructose malabsorption with a targeted elimination diet
Learn how to manage fructose malabsorption with a targeted elimination diet that helps identify personal tolerances and relieves symptoms.
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Mindful eating guide: practical steps to start
Discover practical steps in our mindful eating guide to savor your meals, enhance satisfaction, and reduce mindless snacking.
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The best evidence-based approach to eating with endometriosis
Discover how an anti-inflammatory diet can ease endometriosis symptoms. Learn key tips to feel better and improve your daily life.
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The most effective PMDD diet stabilises blood sugar first
Discover how a balanced PMDD diet can stabilize blood sugar and reduce symptoms. Learn to manage your mood through proper nutrition.
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How to stick to a diet when it's a clinical programme, not a trend
Discover how ongoing expert support helps you stick to a personalized diet plan. Learn effective strategies for long-term success!
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What your thyroid test results actually mean
Confused about your thyroid test results? Discover what TSH, free T4, and free T3 numbers reveal about your thyroid health and more.
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Do hormones control weight loss, or is it all willpower?
Discover how hormones influence weight loss more than willpower alone. Learn strategies to align your biology for effective results.
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A practical bone health diet: daily targets and meals
Discover how a balanced diet rich in calcium and vitamin D can transform your bone health. Explore daily targets and meal tips today!
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Fibroids diet: what to eat, what to avoid, and why
Discover how a tailored diet can help manage fibroid symptoms, reduce new growth risk, and improve overall health with simple changes.
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PMS diet: foods that ease cramps, bloating and mood
Discover how a balanced PMS diet can ease cramps and bloating. Focus on omega-3s and nutrient-rich foods for better relief.
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Crohn's diet: practical, evidence-based guidance
Discover personalized, evidence-based guidance for managing a Crohn's diet, emphasizing variety and tailored nutritional strategies for optimal health.
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Bile acid diarrhoea diet: a practical low-fat plan that works
Discover a practical low-fat diet plan to alleviate symptoms of bile acid diarrhea. Find tips for managing your condition effectively.
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Organic acids test: what it measures and when to consider one
Unlock insights into your health with an organic acids test. Discover how it measures metabolic function and guides nutritional choices.
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10 appetite control foods: science-backed and practical
Discover 10 science-backed appetite control foods that help manage hunger effectively. Learn how to balance your meals for optimal results.
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The LPR diet: a practical 28-day healing plan
Transform your health with the LPR diet: a 28-day plan to ease silent reflux symptoms and promote healing for lasting relief.
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Diverticulitis diet: your stage-by-stage eating guide
Discover a three-stage diverticulitis diet guide to manage symptoms and enhance recovery, from clear liquids to high-fibre foods.
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A practical PCOS diet plan for managing symptoms
Discover a practical PCOS diet plan that balances nutrition, boosts insulin response, and reduces symptoms for better health.
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Gestational diabetes diet: your practical UK guide
Learn how to effectively manage gestational diabetes with a simple, practical diet plan. Discover key tips for healthy meals today.
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Reactive hypoglycaemia diet: stop post-meal lows
Struggling with post-meal lows? Discover how a tailored reactive hypoglycemia diet can stabilize your blood sugar and boost your energy!
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Gut healing diet: practical 7-day plan for symptom relief
Discover a practical 7-day gut healing diet plan to relieve symptoms, restore balance, and support your overall digestive health.
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Histamine intolerance diet: your practical UK guide
Discover how to manage histamine intolerance effectively with our practical UK guide. Start a low-histamine diet and track your symptoms.
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Prenatal nutrition: a practical UK checklist
Discover essential prenatal nutrition tips, including key supplements and meal guidelines to support a healthy pregnancy. Start today!
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Low ferritin diet: practical food plan for raising iron stores
Boost your iron levels with a low ferritin diet. Learn practical food tips to enhance ferritin and improve health. Start today!
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Cortisol saliva test: collect, read results, get support
Discover how a cortisol saliva test can reveal your stress levels. Learn to collect samples, interpret results, and get expert support.
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Protein leverage diet: science and practical targets
Discover how the protein leverage diet can help you control appetite and optimize nutrition. Explore practical tips for a healthier diet!
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Sustainable weight loss diet: a guide for chronic conditions
Discover how a sustainable weight loss diet can improve your health. Learn effective strategies tailored for chronic conditions today!
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Personalised nutrition plan: your complete UK guide
Unlock your health with a personalized nutrition plan tailored to your unique needs. Discover expert steps for effective results.
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GI MAP test UK: buying and interpretation guide
Discover the GI MAP test in the UK: Learn how to buy, interpret results, and why clinician insights matter for your gut health.
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Functional lab testing: your UK root-cause guide
Discover the benefits of functional lab testing in the UK. Learn how it uncovers root causes of health issues for better targeted care.
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Cholesterol diet plan: what actually works for UK adults
Discover an effective cholesterol diet plan to lower LDL levels and improve your lipid profile. Get tips, foods, and monitoring advice!
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Menopause gut health: what's changing and what helps
Discover how menopause gut health changes and learn effective strategies to alleviate symptoms like bloating and IBS. Start feeling better today!
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Post-viral fatigue diet: what to eat for Long Covid recovery
Struggling with Long Covid? Discover the best post viral fatigue diet to boost recovery, improve energy, and stay hydrated today.
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Food sensitivity tests: what the evidence actually says
Discover the truth about food sensitivity tests. Learn why IgG levels don't indicate intolerance and get the facts before you buy.
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Prediabetes diet: managing blood sugar with complex health needs
Discover effective strategies for a prediabetes diet that balances fiber and nutrition. Start managing your blood sugar today!
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Fatty liver diet: what to eat, avoid, and change
Discover the best fatty liver diet for managing your health. Learn what to eat, what to avoid, and how to improve your liver function!
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Cortisol and weight: what's really driving your belly fat
Discover how cortisol and weight are connected. Learn how elevated cortisol influences belly fat, appetite, and metabolism for effective management.
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Insulin resistance diet: why personalisation changes everything
Discover how a personalized insulin resistance diet can enhance metabolic outcomes. Tailored strategies outperform one-size-fits-all approaches.
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Low FODMAP diet: a practical guide for IBS relief in the UK
Discover how the low FODMAP diet can relieve IBS symptoms. This structured, three-phase plan helps identify food triggers for better gut health.
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Anti-inflammatory diet: what to eat and why it works
Discover the benefits of an anti inflammatory diet. Learn what to eat to reduce chronic inflammation and improve your health today!
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Is it worth paying for a nutritionist or nutritional therapist?
Free tips rarely replace interpretation: how digestion, hormones, sleep and stress shape the same plate for two different bodies.
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Why do I crash in the afternoon?
Glucose dips, cortisol and skipped structure: why the 4 pm slump is often biology, not willpower, and what steady meals change.
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Thinking of working with a nutritional therapist? Read this first
Qualifications, research literacy, registration, personalised plans and communication: what to look for before you book.
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Perimenopause: what’s happening and how food can help
Oestrogen and progesterone fluctuate, affecting mood, digestion and glucose. Food habits can sit alongside your GP’s plan, including HRT.
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Eating Healthy But Not Losing Weight? 5 Hidden Reasons Why
Blood sugar, hormones, gut health, stress, and balance—why “healthy” eating sometimes stalls weight, and what personalised support unpicks.
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Why Am I Gaining Weight - Is It My Thyroid?
Hypothyroidism, typical weight change, other drivers of gain, and when a blood test with your GP plus personalised nutrition can clarify the full picture.
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Online Nutrition Consultation: What to Expect and Is It Worth It?
What a remote session covers, who it suits, and why results come from the plan and support—not from sitting in a particular room.
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What Causes IBS? (And Why It’s Not Just About Food)
Functional IBS, gut–brain axis sensitivity, microbiome and stress—why food triggers aren’t always the root cause, and what personalised support changes.
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Why You’re Gaining Weight in Perimenopause (And What Actually Works)
Hormonal shifts, metabolism, and stress—why old diets stop working, and how personalised nutrition works with your body, not against it.
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Struggling With Bloating? How a Gut Health Nutritionist Can Help
Common drivers of bloating, why endless restriction often backfires, and how a tailored plan restores digestion and food freedom.
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How to Choose the Right Nutritionist in London (And Avoid Costly Mistakes)
Personalised plans, qualifications, root-cause thinking, structured programmes, and the support you should expect before you commit.
Read articleGet in Touch to discuss your needs with Irina to explore whether FoodConnection services could support your goals. These articles educate, they are not a substitute for medical diagnosis.
